Discover Simple, Yet Effective Steps To Help You Calm Your Mind

So That Racing Thoughts, Uncertainty And Worry Don't Get In The Way Of Your Family, Your Goals And Your Wellbeing
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Jeremy Bennett
Author of, Calm Your Mind: Transform Your Life

A message from the creator...

Hi, I am Jeremy Bennett!

Thanks so much for checking out, thecalmmindmethod.com!

The goal of this website is to supply you with simple, yet effective steps and strategies that can help you get one step closer to calming your mind, reacting more calmly to challenging situations and ultimately living more in the present moment.

Especially in today's uncertain times, getting out of our heads and living as much as we can in the present moment is important. That's why I continually add content to our social media pages (listed above). 

The Calm Mind shares its tips and strategies through blogs, videos, pictures and articles. All of which can be found through our Blog, Facebook Page, Instagram Page and YouTube channel above.

Once again, thanks so much for visiting and I look forward to seeing you on the channels above!

Your friend,
Jeremy 🙏🏻

Many factors can contribute to how we feel. As you’ll see, in Jeremy’s work he concentrates on two contributing factors: the negative thoughts we tend to hold in our minds and how we react to challenging situations. Being stuck in your mind, dwelling on negative occurrences that took place in the past or being stuck in your mind, fearing things that could take place in the future can lead to stress and sometimes even anxiety. Of course, these two causes are certainly NOT the only two causes of stress or anxiety. If you are dealing with stress or anxiety, the first step should be reaching out for professional help.  If your discomfort is caused from your negative thoughts or how you typically react to challenging situations, the information on this website could be of value.

The information presented on this website and in Jeremy's presentations and books concentrates on how our thinking can have an effect on the way we feel. It also concentrates on how our thinking can play a role in helping shape our lives more positively. The information provided on this website is for educational purposes only. It is not for diagnosing, prognosticating, treatment or prescribing of mental health conditions. For the treatment of any mental health condition or disease, or drug therapy, please consult your physician or other healthcare providers. 

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